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Hello!

I’m Katzie Guy-Hamilton, the Director of Food and Beverage of Equinox Fitness, nationally recognized Pastry Chef and creative, and author of Clean Enough

Nocciola Cioccolato

Nocciola Cioccolato

I go through hazelnut phases where I both crave and use sthe glorious filbert in savory and sweet creations and then poof, I the word praline makes me run in another direction.

Last night I  had a glorious salad of kohlrabi and toasted hazelnut, reigniting my taste buds for the nut.  What to do when it is morning and not time for a full on treat?  Fall somewhere in the middle with a chocolate hazelnut milkshake.

I love to top chocolate treats with freshly grated nutmeg and a sprinkle of seasalt.  THis has been a tradition for many years and today was no exception.  Not a dessert, and defnitely not a leafy green blend, this one falls somewhere in the middle.

Chocolate Hazelnut Shake

  • 30 grams Raw Cashews, soaked for 3 hours and drained

  • 35 grams Raw Hazelnuts

  • 1 gram Sea Slat

  • 6 grams Lemon Juice

  • .5 grams cinnamon

  • 15 grams Raw Cacao Powder (full fat)

  • 60 grams banana

  • 12 grams Deglet Noor Pittted Dates

  • 350 grams Water

To Top:

  • Nutmeg

  • Sea Salt

  • Orange Zest

1.  All in a Vitamix blender.

2. Blend and increase to high speed for 1.5 minutes.

3. Top milkshake with freshly grated nutmeg, orange zest and a sprinkling of sea salt.

Blank Canvas Oatmeal

Blank Canvas Oatmeal

Overnight Oats

Overnight Oats

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