I’m Katzie Guy-Hamilton, the Director of Food and Beverage of Equinox Fitness, nationally recognized Pastry Chef and creative, and author of Clean Enough

Overnight Oats

Overnight Oats

Cousin to Bircher Mueslsi these oats are nourishing, full of fiber, great for your gut flora and prep free in the morning hours.  Wake up, take and enjoy.

These overnight oats are dairy free and not sweet.  They take a bit of patience as you are using soaked raw steel cut oats, however they make up for their patience required in minimal prep.

Overnight Oats

  • 100 grams Steel Cut Oats

  • 200 grams Water

  • 50 grams Rolled Oats

  • 15 grams Coconut Flakes

  • 50 grams Golden Raisin

  • 50 grams Apple Juice

  • 100 grams Cashew Base* 

1.Soak steel cut oats in water for 8 hours.  I like to do this on the counter while I am at work.

2. Stir in oats, coconut and raisins to steel cut oats.

3. Combine cashew base with apple juice and slowly stir into oats.  

4. Place in fridge overnight and enjoy in the morning or up to 2 day afterwards. 

Cashew Base

  • 100 grams Raw Cashews

  • 300 grams Soaking Water

  • 1. Combine water with cashews and soak for 2 hours.  Drain.

  • 120 grams (approximate weight after soaking) Soaked Cashews

  • 450 grams Water

  • .35 grams Lavender Flowers

  • 1.5 grams Grey Salt

  • .5 grams Cinnamon

  • 13 grams (1 tsp) Coconut Oil

  • 1 gram Vanilla Bean Paste

  • 6 grams Lemon Juice

  • 25 grams Medjool Dates, pitted

1. Blend above ingredients in a Vitamix on high speed for 1.5 minutes.

2. Do not strain. Store in fridge. 

Nocciola Cioccolato

Nocciola Cioccolato

Chili Lime Cashews

Chili Lime Cashews