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Hello!

I’m Katzie Guy-Hamilton, the Director of Food and Beverage of Equinox Fitness, nationally recognized Pastry Chef and creative, and author of Clean Enough

Many Miracles of The Brain Gut Connection

Many Miracles of The Brain Gut Connection

I met Jessica when we were young cooks over a decade ago. The brain gut connection is real, it is what has made me become a health coach, be responsible with sugar and responsible for myself. While there is no one size fits all for working with your emotional state and baseline of happiness, I know that for me I must feed it anti-inflammatory foods, check in with myself and be responsible with the treats I know in love. My gateway to mental happiness may not be yours, nor Jessica's but it is certainly something to ask yourself about. Bravo


Read the Wall Street Journal Article 

photo credit:  F. MARTIN RAMIN/THE WALL STREET JOURNAL

Imperfect Heirloom Tomato Sauce

Imperfect Heirloom Tomato Sauce

Peach Salad

Peach Salad

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