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Hello!

I’m Katzie Guy-Hamilton, the Director of Food and Beverage of Equinox Fitness, nationally recognized Pastry Chef and creative, and author of Clean Enough

Beauty Smoothie Rose Edition

Beauty Smoothie Rose Edition

This can be a smoothie bowl, a smoothie OR a bowl of oatmeal with a fabulous strawberry banana topping. It's all how you approach it!

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Ingredients

  1. ½ banana, chopped and frozen

  2. 2 Large Organic Strawberries, chopped and frozen

  3. 2 Tbsp Collagen Peptides

  4. 1/3 cup Rolled Oats

  5. 1 Tbsp Pumpkin Seeds

  6. 1 Tbsp Coconut Flakes

  7. 360 ml Water (1 ½ cups)

  8. ½ tsp Wild Rosewater

  9. 1 Cup Ice

Directions

1. Blend above ingredients until smooth.

2. For a smoothie bowl decrease water to 1/2 cup and blend.

3. For oatmeal: cook the oats with 1 cup of water until tender. Stir in collage and rosewater and top with strawberries, bananas, coconut flakes and pumpkin seeds.

Roasted Aspargus with Eggs and Smoked Salmon

Roasted Aspargus with Eggs and Smoked Salmon

The Experts' Guide to Eating Healthy on Planes

The Experts' Guide to Eating Healthy on Planes

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