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Hello!

I’m Katzie Guy-Hamilton, the Director of Food and Beverage of Equinox Fitness, nationally recognized Pastry Chef and creative, and author of Clean Enough

Real Talk: Seasonal Transitions

Real Talk: Seasonal Transitions

Acknowledge that what was working for you last month may not work right now.  Transitions bring up all the issues- pay attention and get know your your gut. I talk about it on my YouTube channel. I hope that it inspires some thought! Tune into you.

Take your dosha quiz here  - it is definitely relevant right now.

Disclaimer- I am vatta-pitta and am tuned into a vata pacifying diet to get my to Spring.

Be kind to yourself- be flexible and take a nap when given the opportunity.

I like to make my own tonics and I really like to buy them at Juice Press! 

 

Braised Chicken with Sweet Vegetables and Miso

Braised Chicken with Sweet Vegetables and Miso

The Everything Egg Sandwich

The Everything Egg Sandwich

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